shortyk80's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011

138.9 lb Lost so far: 6.1 lb. Still to go: 8.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

608 kcal

Fat: 25.21g | Prot: 30.53g | Carb: 64.01g. Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Dinner: Cheese Pizza. more...

2229 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week


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shortyk80's weight history