Weigh In record (no journal entry) for 12 June 2014
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360.0 lb
Lost so far: 20.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1388 kcal
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Fat: 42.50g | Prot: 93.47g | Carb: 175.69g.
Breakfast: American Cheese, Nature's Harvest 100% Whole Wheat Bread, Coffee, Jimmy Dean Turkey Sausage Links. Lunch: Cooked Broccoli (from Fresh), Subway 12" Turkey Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Classic Balsamic Vinaigrette, Perdue Grilled Chicken Breast Strips. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Oranges. more...
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losing 0.8 lb a week
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