Weigh In record (no journal entry) for 15 April 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1118 kcal
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Fat: 38.04g | Prot: 62.74g | Carb: 134.87g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baked! Nacho Cheese Tortilla Chips, Ham (Whole, Cured, Roasted) , Yellow Mustard , Whole Wheat Bread. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten), Cornish Game Hen. Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Light Nonfat Yogurt - Peach. more...
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3657 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Yard Work (gardening) - 4 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 9.5 lb a week
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