Weigh In record (no journal entry) for 15 April 2011
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1637 kcal
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Fat: 55.75g | Prot: 85.33g | Carb: 214.71g.
Breakfast: honeydew melon. Lunch: Big Ol' Pork BBQ Burger. Dinner: Whole Grain Medium Shells Pasta, Parmesan Cheese (Shredded), Milk (Fat Free or Skim, Calcium Fortified), Cream Of Mushroom Soup (Canned, Condensed), Mixed Vegetables (Frozen) , Grilled Chicken Breast Strips. Snacks/Other: BLUE BELL MOO BARS, 100% Whole Grain Wheat Thins Baked Snack Crackers. more...
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1946 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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