Weigh In record (no journal entry) for 23 February 2022
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221.6 lb
Lost so far: 2.2 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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961 kcal
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Fat: 39.09g | Prot: 66.80g | Carb: 95.59g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Grapefruit. Lunch: Emerald Raw Almonds, Raspberries, Blueberries, Tangerines (Mandarin Oranges), Apple, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Broiled or Baked Beef Steak (Lean and Fat Eaten), Fresh Express Spring Mix, Raspberries, Blueberries, Nature Sweet Cherub Tomatoes, Annie's Naturals Lite Raspberry Vinaigrette. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Baby Carrots. more...
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losing 15.4 lb a week
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