ammittai's Journal, 12 June 2014

256.0 lb Lost so far: 4.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 57.43g | Prot: 33.47g | Carb: 114.94g.   Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Safeway Kitchens ham, Country Crock Shedd's Spread Original, mashed potatoes with 2%. Dinner: Country Crock Shedd's Spread Original, Corn On The Cob with Butter, Safeway Kitchens ham, Krusteaz Natural Honey Cornbread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...

2853 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...