Weigh In record (no journal entry) for 12 June 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1383 kcal
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Fat: 69.54g | Prot: 56.28g | Carb: 137.80g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Coffee (Brewed From Grounds), Blueberries, Quaker Old Fashioned Oats, Kraft 100% Grated Parmesan Cheese, Country Style Pork Sausage. Lunch: Zaxby's Kickin' Chicken Sandwich Basket, Unsweetened Iced Tea. more...
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3066 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 6 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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steady weight
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