Weigh In record (no journal entry) for 15 April 2011
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1650 kcal
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Fat: 51.77g | Prot: 59.26g | Carb: 197.88g.
Breakfast: Tangerine, Apples , Bananas , Honey, Ginger . Lunch: Seeded Soft Roll, Bacon. Dinner: Potato French Fries, Mushy Peas, Cod, Champagne. Snacks/Other: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Brown Sugar , Latte Coffee, Mocha. more...
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2711 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Exercise machine (slow) - 30 minutes, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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