Weigh In record (no journal entry) for 12 June 2014
|
202.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2014:
|
1554 kcal
|
Fat: 67.58g | Prot: 129.58g | Carb: 116.37g.
Breakfast: Grapefruit. Lunch: Chicken Paprikash, HEB 100% Whole Wheat Rotini Pasta, John Soules Foods Beef Fajitas, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Sour Cream. Dinner: Cooked Pinto, Calico or Red Beans, American Value Green Beans (Canned), Libby's Sliced Carrots, Tilapia (Fish). Snacks/Other: Taylor Farms Celery Sticks, Market Pantry Swiss Deli-Style Cheese Slices, Peanut Butter, Atlanta Cheesecake Company Petite Cheesecakes. more...
|
|
2946 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jadams1972's weight history
|