Weigh In record (no journal entry) for 24 February 2022
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191.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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2945 kcal
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Fat: 95.92g | Prot: 240.73g | Carb: 278.90g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Cooked Pumpkin (from Fresh), Beef (Lean Only Eaten), Bove's Meatballs, White Rice, Coffee with Cream and Sugar, Great Value Whole Wheat Hamburger Buns, Olive Oil, Skinless Chicken Breast, Egg White, Egg Yolk, White Rice. Lunch: Olive Oil , Butternut Burger Bun, Great Value Beef Burgers 80/20, Cooked Pumpkin (from Fresh), White Rice. Dinner: Cooked Pumpkin (from Fresh), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Maranatha Dark Chocolate Almond Spread, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 3.5 lb a week
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