Weigh In record (no journal entry) for 12 June 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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986 kcal
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Fat: 44.73g | Prot: 50.95g | Carb: 100.41g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Half and Half Cream, Almased Synergy Diet, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Half and Half Cream, Water. more...
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2651 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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