smandrews53's Journal, 15 April 2011

182.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 33.01g | Prot: 121.78g | Carb: 253.16g.   Breakfast: Jelly Filled Munchkin, Glazed Munchkin. Lunch: Dill Cucumber Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BBQ Beef Sandwich (Large). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Slices. more...

3144 kcal

Activities & Exercise: Desk Work - 7 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 17 minutes, Resting - 7 hours and 46 minutes, Sleeping - 7 hours. more...