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Hannushka
Journal
12 Jun 14
Hannushka's Journal, 12 June 2014
Hannushka's Profile
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Weigh In record (no journal entry) for 12 June 2014
114.6 lb
Lost so far:
2.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
634 kcal
Fat: 12.50g | Prot: 25.75g | Carb: 108.65g.
Breakfast:
Coffee.
Lunch:
Publix Premium Italian Bread, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten).
more...
1643 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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Hannushka's weight history
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