Weigh In record (no journal entry) for 23 February 2022
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163.4 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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592 kcal
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Fat: 40.13g | Prot: 18.15g | Carb: 38.14g.
Breakfast: Coffee with Milk. Lunch: Kirkland Signature Bacon, French Toast with Butter . more...
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gaining 0.4 lb a week
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