Weigh In record (no journal entry) for 23 February 2022
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179.4 lb
Lost so far: 24.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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655 kcal
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Fat: 12.58g | Prot: 83.45g | Carb: 55.97g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Coffee with Milk. Lunch: Tomatoes, Lettuce, Beef Steak (Lean Only Eaten). Dinner: Cauliflower , Onions , Tomatoes, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Vitavigor Breadsticks , Strawberries , Pink Lady Apples. more...
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losing 0.7 lb a week
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