arielgarciap's Journal, 23 February 2022

192.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 64.52g | Prot: 82.53g | Carb: 202.54g.   Breakfast: Orange Drink, Burger King Double Bacon Breakfast Sourdough King. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Sam's Choice Slow Cooked Beef Pot Roast, Calavo Avocado, White Rice. Snacks/Other: Coffee (Brewed From Grounds), Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Rica Chocorica, Peanut Butter. more...

2559 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...