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A better day! Also hit the gym last night. Im feeling a bit better too.
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263.5 lb
Lost so far: 4.0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1673 kcal
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Fat: 74.92g | Prot: 92.09g | Carb: 169.88g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Food Club Shredded Mozzarella, Hy-Vee California Blend Frozen Vegetables, Cauliflower Rice, Skinless Chicken Breast, Sunkist Navel Orange. Dinner: Snap Kitchen Chicken & Green Chile "Enchiladas". Snacks/Other: Jif Creamy Peanut Butter, Apples, Kinnikinnick Foods Gluten Free Chocolate Chip Muffins. more...
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losing 14.0 lb a week
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 Comments
I'm glad your feeling great after going to the gym
23 Feb 22 by member: buenitabishop
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