Weigh In record (no journal entry) for 23 February 2022
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191.0 lb
Lost so far: 25.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1046 kcal
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Fat: 39.14g | Prot: 38.05g | Carb: 135.14g.
Breakfast: Boiled Egg, Heavy Cream. Lunch: Florida's Natural 100% Pure Florida Orange Juice. Dinner: Carmela bean soup, Toasted Whole Wheat Bread. more...
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losing 3.5 lb a week
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