memos919's Journal, 15 April 2011

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Weigh In record (no journal entry) for 15 April 2011

216.4 lb Lost so far: 0.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:

2406 kcal

Fat: 58.50g | Prot: 111.00g | Carb: 376.70g. Breakfast: Mountain Blast, SWSTRN CHKN STRIP. Lunch: Raspberry Iced Tea. Dinner: Mozzarella Sticks, Pepsi (20 oz), Three-Cheese Chicken Penne. Snacks/Other: Lowfat Cottage Doubles. more...

2504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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memos919's Journal, 15 April 2011

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