Weigh In record (no journal entry) for 23 February 2022
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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593 kcal
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Fat: 22.25g | Prot: 32.76g | Carb: 69.17g.
Breakfast: Café com Açúcar, Mirtilos, Itambé Iogurte Desnatado, Eat Clean Pasta de Amendoim com Cacau Nibs (20g), Wickbold Pão 100% Integral + Proteina . Lunch: Mel, Vigor Camembert, Seara Linguiça de Pernil , Tomates Cereja, Rúcula, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Baguette. more...
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gaining 1.3 lb a week
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