Weigh In record (no journal entry) for 12 June 2014
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342.0 lb
Lost so far: 51.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1890 kcal
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Fat: 135.60g | Prot: 97.30g | Carb: 68.38g.
Breakfast: Celeriac, Bell Peppers, Onions, Hunt's 100% Natural Tomato Sauce (No Salt Added), Heinz Worcestershire Sauce, Steak, Olive Oil. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Sour Cream, Olive Oil, Cabot Extra Sharp White Cheddar Cheese, Flatout Light Sundried Tomato Flatbread. Dinner: Diamond of California Slivered Almonds, Low Sodium Green String Beans (Canned), Unsalted Butter Stick, Heinz Worcestershire Sauce, Steak, Olive Oil. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 2.8 lb a week
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