Weigh In record (no journal entry) for 23 February 2022
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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632 kcal
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Fat: 40.06g | Prot: 23.92g | Carb: 44.80g.
Breakfast: Toasted White Bread , Great Value Sausage Patty, Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing, Fuji Apples. more...
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losing 3.5 lb a week
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harguthg's weight history
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