Weigh In record (no journal entry) for 23 February 2022
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196.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1240 kcal
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Fat: 25.94g | Prot: 113.22g | Carb: 140.76g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Liftoff - Pomegranate-Berry Burst, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Tera's Whey Plain Whey Unsweetened , Black Forest Cream of Mushroom Soup. Dinner: Great Value Broccoli Florets, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Penne, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Peanut Butter Chip. more...
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losing 0.5 lb a week
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