Weigh In record (no journal entry) for 23 February 2022
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212.5 lb
Lost so far: 24.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2186 kcal
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Fat: 51.20g | Prot: 199.78g | Carb: 225.78g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Muir Glen Organic Roasted Garlic Pasta Sauce, Barilla Protein Plus Penne, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs, Chipotle Mexican Grill Steak, Green Giant Golden Potatoes. more...
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losing 0.4 lb a week
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