Weigh In record (no journal entry) for 23 February 2022
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321.6 lb
Lost so far: 22.1 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1892 kcal
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Fat: 94.79g | Prot: 128.24g | Carb: 123.39g.
Breakfast: Great Value Colby & Monterey Jack Cheese Sticks, Great Value Hot Dog Buns, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Elevenses: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Campbell's Cream of Mushroom Soup, Del Monte Cut Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Tea: Mashed Potatoes (Whole Milk and Butter Added) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) . Dinner: Kraft Miracle Whip Dressing, Sara Lee Honey Wheat Bread, Tomatoes, Hormel Black Label Fully Cooked Bacon. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 0.2 lb a week
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