Weigh In record (no journal entry) for 23 February 2022
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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480 kcal
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Fat: 4.48g | Prot: 37.86g | Carb: 74.14g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Snacks/Other: Banana, Optavia Roasted Garlic Creamy Smashed Potatoes. more...
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gaining 12.6 lb a week
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reinhardt7's weight history
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