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Wohoo!!! Slowly but surely I'm going down. I need to keep on developing my good habits. I have an evaluation journal where I evaluate how well I did the day before. Sometimes I'm scolding myself for having eaten a lot of junk and sometimes I'm applauding myself, but either way it somehow helps keep me on track. Yay for keeping oneself accountable!
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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