Weigh In record (no journal entry) for 15 April 2011
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1275 kcal
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Fat: 43.81g | Prot: 80.17g | Carb: 147.90g.
Breakfast: Water, 100% Cranberry Juice, Chocolate Fudge. Lunch: Tomatoes, Yellow Mustard, Swiss Cheese, Deli Sliced Ham, Hard Roll. Snacks/Other: Diet Dr. Pepper, Fuji Apples, Oil Popped White Popcorn. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stretching (yoga) - 20 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Running - 6/mph - 15 minutes. more...
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gaining 3.6 lb a week
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