Weigh In record (no journal entry) for 23 February 2022
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191.1 lb
Lost so far: 3.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2165 kcal
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Fat: 66.20g | Prot: 74.80g | Carb: 328.77g.
Breakfast: Kodiak Cakes Power Cup Blueberry Muffin, Bananas , Wegmans Red Seedless Grapes, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Mountain Dew Mountain Dew (12 oz), Vietnamese Lemongrass Chicken, Pickled Sliced Carrots, Fresh & Easy French Demi Baguette, Mayonnaise . Dinner: Terra Classic Real Vegetable Chips, Wendy's Hot Honey Grilled Chicken (No Cheese). Snacks/Other: 85 Degrees Berry Crisp Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheez-It Crackers. more...
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losing 2.1 lb a week
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