Weigh In record (no journal entry) for 12 June 2014
|
279.8 lb
Lost so far: 8.9 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
1424 kcal
|
Fat: 41.71g | Prot: 86.03g | Carb: 179.86g.
Breakfast: Del Taco Macho Chicken Burrito, General Mills Cheerios, 2% Fat Milk. Lunch: Schwan's Triple Berry Blend, Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skcompau's weight history
|