Weigh In record (no journal entry) for 23 February 2022
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215.8 lb
Lost so far: 22.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2127 kcal
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Fat: 67.92g | Prot: 47.72g | Carb: 136.83g.
Lunch: Fritos Chili Cheese Flavored Corn Chips, Red Delicious Apples, Honey , I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Publix Shredded Colby Jack Cheese, Clancy's Tortilla Chips White Rounds. Snacks/Other: Cabernet Sauvignon Wine , Schweppes Tonic Water, Q Tonic Tonic Water, Cheez-It Crackers, Dry or Hard Salami, New Amsterdam Gin, Deschutes Brewery Obsidian Stout. more...
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gaining 0.6 lb a week
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