Weigh In record (no journal entry) for 23 February 2022
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1873 kcal
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Fat: 108.25g | Prot: 77.36g | Carb: 106.90g.
Breakfast: Driscoll's Blueberries, Great Value Almond Milk Original Unsweetened. Lunch: Oroweat Keto Bread, Land O'Lakes Deli American Cheese Slices. Dinner: Barefoot Pinot Grigio, Chef Jays Epicurean Kitchen Pork Carnitas, Provolone Cheese , Michelob Ultra Light Beer, Mission Carb Balance whole wheet tortilla large. Snacks/Other: Enlightened Keto Vanilla Double Dough Bar, Dofino Havarti Snack Cheese, Planters Roasted Almonds with Sea Salt, Nature's Garden Keto Snack Mix. more...
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gaining 0.4 lb a week
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