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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2279 kcal
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Fat: 81.68g | Prot: 124.38g | Carb: 262.21g.
Breakfast: Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal. Lunch: Loncoleche Crema sin Lactosa 10% Materia Grasa, Verduras Salteadas, Cuisine & Co Camarones Cocidos y Pelados Medium, Talliani Spaghetti, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Zanahoria, Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Cuisine & Co Helado Cookies & Cream. Dinner: Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Great Value Almond Dark Chocolate, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 1.5 lb a week
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