Weigh In record (no journal entry) for 23 February 2022
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223.8 lb
Lost so far: 19.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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942 kcal
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Fat: 61.56g | Prot: 53.50g | Carb: 37.01g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Jell-O Fat Free Sugar Free Chocolate Pudding, Jell-O Sugar Free Cherry, Green String Beans, Zucchini (with Salt, Drained, Cooked, Boiled) , Meat Loaf Made with Beef and Pork. Dinner: America's Choice Bacon Thick Sliced, Calavo Avocado, Egg, Egg, Egg, Deli Sliced Ham. Snacks/Other: Atkins Endulge Peanut Butter Cups, Deli Sliced Ham. more...
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gaining 2.8 lb a week
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