Weigh In record (no journal entry) for 12 June 2014
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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978 kcal
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Fat: 31.81g | Prot: 48.87g | Carb: 118.15g.
Breakfast: Publix Premium Multigrain Bagels, Philadelphia Light Cream Cheese, 1% Fat Milk, Jam Preserves, Coffee. Lunch: Gay Lea Spreadable light butter with canola oil, Eating Right Ancient Grains Bread, Egg. Snacks/Other: Schar Gluten Free Ladyfingers, Sugar, Coffee, 1% Fat Milk, Almonds. more...
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losing 0.3 lb a week
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