Weigh In record (no journal entry) for 23 February 2022
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181.0 lb
Lost so far: 57.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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650 kcal
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Fat: 16.86g | Prot: 37.93g | Carb: 84.23g.
Lunch: Storck Mint Chocs, Dürüm Döner. more...
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gaining 0.3 lb a week
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