Weigh In record (no journal entry) for 23 February 2022
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2879 kcal
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Fat: 52.78g | Prot: 174.20g | Carb: 345.86g.
Breakfast: Apples , Dannon Oikos Triple Zero - Strawberry, Nature Valley Granola Crunch Oats & Honey, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Penne, Boar's Head All Natural Smoked Turkey Breast, Swiss Cheese , Unique Pretzel Bakery Extra Dark Splits, Marketside French Brioche Buns . Dinner: Classico Tomato & Basil Pasta Sauce, Linguine, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Vodka, Unique Pretzel Bakery Extra Dark Splits, Maier's Premium Italian Bread, Swiss Cheese, Boar's Head All Natural Smoked Turkey Breast, Advocare Meal Replacement Shake - Chocolate . more...
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gaining 0.1 lb a week
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