Weigh In record (no journal entry) for 23 February 2022
|
141.8 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
1705 kcal
|
Fat: 52.38g | Prot: 108.63g | Carb: 202.03g.
Breakfast: Emma Parmigiano Reggiano, Pasti Фисташковая Паста, Farm Boy Cheese, Clean Label Бородинский, T&T Biscuit, Мёд, Silk True Almond Unsweetened, Банан, Клубника. Lunch: IKEA Multigrain Crispbread, Farm Boy Хлеб, Chosen Foods Avocado Oil Spray, Ocean's Albacore Solid White Tuna in Water, Green Giant Peaches & Cream, Огурец (с Кожурой), Авокадо. Dinner: Кабачковые оладьи 🥞, BioX Nutri-Nut, Dr.Korner Хлебцы, Груша, Пюре из брокколи 🥦, Farm Boy Творог, Лосось, After Eight Candy , T&T Biscuit. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|