Weigh In record (no journal entry) for 23 February 2022
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238.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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817 kcal
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Fat: 52.68g | Prot: 73.88g | Carb: 8.79g.
Lunch: Rossdown Turkey Breakfast Sausage, Jalapeno Peppers (Solids and Liquids, Canned) , No Name Cream Cheese, Boiled Egg, Bacon. Dinner: Rossdown Turkey Breakfast Sausage , Boiled Egg. more...
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losing 7.0 lb a week
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cnemnel1's weight history
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