Weigh In record (no journal entry) for 23 February 2022
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2406 kcal
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Fat: 96.77g | Prot: 77.34g | Carb: 179.55g.
Breakfast: Chobani Strawberry Blended Greek Yogurt (4 oz), Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Heluva Good Monterey Jack with Jalapeno Cheese, Waterfront Bistro Norwegian Atlantic Salmon, Carrots, Chobani Strawberry Blended Greek Yogurt (4 oz), Dole Frozen Strawberries, Great Value Frozen Mixed Berries. Dinner: Sour Cream, Land O'Lakes Whipped Butter Salted, Signature Kitchens Green Peas & Diced Carrots, Scallions or Spring Onions, Extra Virgin Olive Oil. Snacks/Other: Vodka, Metamucil Orange Smooth Multihealth Fiber (12g), Cedar's Roasted Red Pepper Hommus. more...
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gaining 7.0 lb a week
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