Weigh In record (no journal entry) for 23 February 2022
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170.4 lb
Lost so far: 50.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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884 kcal
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Fat: 46.82g | Prot: 81.13g | Carb: 38.81g.
Breakfast: Piracanjuba Ricota Fresca, Dux Whey Protein Isolado Chocolate. Lunch: Repolho Verde, Tomates, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Ervilhas, Carne de Vaca Assada, Carne de Porco do Lombo (Lombo, Magra), Queijo Coalho. Dinner: Piracanjuba Manteiga com Sal, Banana da Terra. more...
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losing 41.7 lb a week
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