Weigh In record (no journal entry) for 23 February 2022
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180.3 lb
Lost so far: 30.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1225 kcal
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Fat: 93.25g | Prot: 53.50g | Carb: 32.50g.
Lunch: Great Value 4% Cottage Cheese, Sea Salt. Snacks/Other: Land O'Lakes Butter with Olive Oil, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Garlic Stuffed Green Olives, Great Value Dry Roasted & Salted Peanuts, Schoolyard Snacks Keto Puffs Sour Cream & Onion. more...
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losing 6.3 lb a week
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