Weigh In record (no journal entry) for 23 February 2022
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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978 kcal
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Fat: 27.58g | Prot: 50.82g | Carb: 131.76g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Café con Leche Semi Descremada. Lunch: Sopa de Tomate (Enlatada, Condensada), Esmeralda Porotos Blancos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Loncoleche Leche Descremada Light Sabor Chocolate. Snacks/Other: Evercrisp Ramitas de Queso, Evercrisp Ramitas de Queso. more...
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losing 3.1 lb a week
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