Weigh In record (no journal entry) for 23 February 2022
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1084 kcal
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Fat: 57.67g | Prot: 46.91g | Carb: 92.98g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Chocolate Doughnut with Icing (Raised or Yeast). Lunch: Miso Soup, Dole Spring Mix Salad, Makoto Ginger Salad Dressing . Dinner: Bob Evans Toasted and Buttered White Bread, Mrs. T's Potato & Cheddar Pierogies, Good & Gather Beef Sirloin Steak Strips, Butter. more...
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losing 5.6 lb a week
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