r6cowboy's Journal, 12 June 2014

29.4% body fat

264.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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890 kcal

Fat: 15.50g | Prot: 76.00g | Carb: 116.00g.   Breakfast: Isagenix IsaLean Shake - Chocolate. Lunch: Subway 6" Turkey Breast. Dinner: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti), Isagenix Ionix Supreme. more...

3060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...