Weigh In record (no journal entry) for 23 February 2022
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142.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1519 kcal
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Fat: 48.48g | Prot: 139.43g | Carb: 126.16g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ole Mild Cheese Dip, Salt, Kirkland Signature Organic Eggs. Lunch: Lactaid 2% Reduced Fat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value All Natural Sour Cream, Crockpot chicken taco soup. Dinner: Isopure Infusions Citrus Lemonade, Olive Oil, La Mexicana Mild Salsa, Kirkland Signature Organic Tortilla Chips. Snacks/Other: PEScience Select Protein - Snickerdoodle, Apples, Kirkland Signature Greek Yogurt. more...
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steady weight
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