Weigh In record (no journal entry) for 23 February 2022
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177.9 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1592 kcal
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Fat: 48.37g | Prot: 134.31g | Carb: 152.49g.
Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Bakso Daging Sapi, Nasi Putih, Madu, Evolene Crevolene. Dinner: Nasi Tim, Nasi Putih, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3069 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours, Sleeping - 6 hours and 10 minutes. more...
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gaining 10.8 lb a week
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