Weigh In record (no journal entry) for 23 February 2022
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1031 kcal
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Fat: 71.70g | Prot: 72.89g | Carb: 25.17g.
Breakfast: Great Value Pepperoni, Cheesy Egg Fiesta Casserole. Dinner: Mayonnaise , Great Value Sliced Provolone Cheese, Foster Farms Shredded Chicken Breast. Snacks/Other: Monster Energy Ultra Fiesta Mango (2G Erythritol - 4G Net Carbs), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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losing 3.5 lb a week
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