Weigh In record (no journal entry) for 23 February 2022
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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3169 kcal
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Fat: 145.28g | Prot: 199.26g | Carb: 206.12g.
Breakfast: Bananas , Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Corn, Chicken Wing (Skin Eaten), Duck Meat , Cornmeal Mush made with Water. Dinner: KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast, KFC Cole Slaw. Snacks/Other: Private Selection Pork Belly Bites , Old Fashioned. more...
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steady weight
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