Weigh In record (no journal entry) for 23 February 2022
|
157.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
1175 kcal
|
Fat: 38.28g | Prot: 56.68g | Carb: 152.90g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Kraft Big Slice Reduced Fat Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Glico Almond Crush Pocky, Bananas , Healthy Choice Premium Fudge Bars, Snyder's of Hanover Snaps Pretzels. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|